Top 5 pre and post-workout snacks and the myths surrounding them

If you’re anything like me, working out makes you hungry (I can’t be the onl...

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Obesity and Metabolism: Increasing Efficiency

When 1 in 4 British adults is obese, it does indeed seem that the UK has become ...

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Keeping your pets calm on Bonfire Night

Keeping Your Pets Calm on Bonfire Night The excitement that Bonfire Night brings...

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Summer Pet Care Tips

Summer Pet Care Tips It’s predicted to be the hottest week of the year and as ...

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How Can I Make Sure My Event is Safe?

As an event organiser, you want to be sure that your participants, spectators, s...

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INFOGRAPHIC – What PT’s can recommend as Pre & Post workout snacks

  A good diet is no good if you’re not covered when things go wrong. ...

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Top Tips for Work-Life Balance for Business Owners

As a business owner often your work is your life. However, research shows that t...

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Personal Trainers Guide to Hypertrophy

Muscle hypertrophy is referred to by some as the growth and increase of the size...

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Pet Winter Safety Tips

Pet Winter Safety Tips As the leaves start to turn brown and the mornings and ev...

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What is a PAR-Q?

The Physical Activity Readiness Questionnaire is designed to determine an indivi...

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