Assessing Outdoor Activity Risks

The longer evenings are here and it’s time to take some group sessions ou...

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Self-Myofascial Release – Techniques and Exercises (Part 3)

SMR stands for Self-Myofascial Release which can be likened to self-massage. Our...

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Self-Myofascial Release – Products (Part 2)

There are factors you need to bear in mind when choosing a foam roller and produ...

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Self-Myofascial Release (Part 1)

Self-myofascial release (SMR) is not new to the market but it has risen in popu...

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Should PT’s recommend supplements?

The personal training industry has always prided itself on its integrity and has...

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Fighting The Fat Loss Plateau

This is a guest blog post written by Luke Grahame of Tough Love Cardiff. Luke is...

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The Great Helmet Debate

In July 2013, 16-year-old Ryan Smith was knocked off his bike by a van while cyc...

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In the absence of abs

This is a guest blog post written by Luke Grahame of Tough Love Cardiff. Luke is...

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Why strength training is good for women

This is a guest blog post written by Carly Rowena, a personal trainer and fitne...

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Common Rock Climbing Injuries

Sadly injuries are commonplace with adventure sports but there’s plenty you ca...

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