Essential First Aid for Personal Trainers

A personal trainer will work closely with their clients to help them achieve their best health and fitness performance. As with all exercise, there is always the risk of injury or accidents so as well as personal trainer liability insurance, what should you know about First Aid so that you can be prepared if an incident should occur?

 

Do Personal Trainers Need a First Aid Qualification?

Although holding a first aid certificate is not a specific requirement to get a job training clients, or even taking out insurance, it’s always a good idea to have some sort of knowledge on the subject.

When designing a programme for your client, you will be looking for a programme which pushes clients to achieve their goals whilst trying not to push them so hard that they injure themselves.

And, while you will do your best to avoid a client having an accident or causing themselves an injury, this is always a possibility to be aware of. Holding a first aid qualification provides peace of mind that you will be able to help a client should a situation occur during a training session.

 

How Do I Obtain a First Aid Qualification?

To get a First Aid Certificate you will need to complete a first aid course which will include a training day where you will learn the key skills that you need.

At the end of the course you will receive a certificate. Some trainers will also provide a credit card sized certificate stating that you are first aid qualified so that you can carry this around with you, should you need to put your skills into practice outside of a Personal Training session.

 

What is the Best First Aid Course for Personal Trainers?

To obtain a first aid qualification you will need to complete a training course during which you will learn basic first aid skills and how to respond in an emergency. You can complete a one-day Emergency First Aid Course which will provide you with all the knowledge and techniques that you will need to cover a range of situations.

Training will develop the skills and confidence to help someone who is:

· Struggling to breathe
· Having a heart attack
· Having a stroke
· Choking
· Bleeding
· Suffering from shock
· Having a seizure
· Burnt

You will also learn:

· How to assess and monitor a patient, checking their airway and breathing
· How to respond in an emergency
· How to apply a bandage/dressing
· How to manage the control of hazardous substances

 

What is Involved in a First Aid Course?

Most courses are 1 day which will take place in a classroom or hall. You will receive a mixture of classroom style training eg. Presentations through Powerpoint and practical training where you will be expected to practice the techniques that you have learnt (usually on dummies).

 

How do I Find a Course Near Me?

There are courses that take place all over the country, throughout the week with courses available at weekends too. Look for the best one near you that will provide you with the skills you need. You can find them quite easily with a quick internet search. Here are some good links to try:

Red Cross First Aid Training
First Aid for Life

 

How Much does a First Aid Course Cost?

This can vary between training providers but typically a 1-day course would cost between £70 and £140. If you are employed, for example you work in a gym, then your employer might offer to pay the costs of you attending the course.

However, if you are a self-employed Personal Trainer then you would of course have to cover the cost yourself.

 

Do I Need to Renew my Training?

Yes, you will need to renew your training every 3 years to ensure that you keep your skills up to date and in order to validate your insurance. Your training provider will be able to give you more details.

So, in order to offer the best and safest training programme designed for your client you should ensure that you complete a first aid course and get a certificate. Being first aid qualified will also make you more appealing to potential clients who will feel reassured that they and their fitness programme are in safe hands!

About Us

As well as Personal Trainer Insurance and Gym Insurance we offer insurance to other leisure section entities such as Sports Clubs. Get your quote today by visiting our Sports Club Insurance page.

Get Personal Trainer Insurance from Protectivity

 

 

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

Recent Blogs

Tech tips for craft businesses Image

Crafters

Tech tips for craft businesses

Running a craft business is a blend of creativity, dedication, and - let’s be honest - a fair bit of admin. Whe

Startup loans for small businesses in the UK Image

Starting a business

Startup loans for small businesses in the UK

Starting a small business is an exciting and ambitious step — but for many entrepreneurs, the first major hurdl

New rules for professional dog walkers in Royal Parks 2025 Image

Pet Business

New rules for professional dog walkers in Royal Parks 2025

From April 2025, new licensing rules and conduct standards have been introduced - and if you walk dogs, they may

How to teach yourself handyman skills Image

Trades

How to teach yourself handyman skills

Have you ever fixed a leaky tap, hung a shelf, or patched a hole in the wall and thought, “I could do this for

Pet Behaviour and Psychology for Pet Care Providers Image

Pet Business

Pet Behaviour and Psychology for Pet Care Providers

Whether you're running a doggy daycare, grooming service, or a pet sitting business, one of the most valuable ski

11 mins read

Event Budgeting – Tips for Event Organisers Image

Events

Event Budgeting – Tips for Event Organisers

For small to mid-scale event organisers, getting the budget right isn’t just about balancing the books - it’s

Sourcing unique materials for your crafts Image

Business

Sourcing unique materials for your crafts

If you're a craft maker, artist or craft business owner, you'll know that the materials you use are just as impor

10 mins read

How to groom different dog breeds Image

Pet Business

How to groom different dog breeds

Every dog is unique and so is their coat. Whether you're a first-time pet parent or a seasoned dog groomer, under

10 mins read

How to Handle Last-Minute Changes in Event Planning Image

Events

How to Handle Last-Minute Changes in Event Planning

Event planning is all about precision; timelines, logistics, guest lists, and programming must all fall into plac

When do you need a Temporary Events Notice? Image

Laws, rules and regulations

When do you need a Temporary Events Notice?

Planning a small or mid-sized event in the UK, whether it’s a community music night, a food fair, or a pop-up b

Simply find the insurance you need.