A rowing machine is a great piece of equipment if you are training, trying to improve your overall fitness or a personal trainer looking to build a plan for a client, as it can give you a full body workout with the right programme. The right exercises can help to build muscles, tone muscles, lose weight, provide an aerobic workout or increase stamina.
So, if you are new to rowing and are looking for a workout for beginners, there are some tips below to help you to find the exercise programme that works for you.
Rowing is a great piece of equipment for improving overall fitness and there are many different ways that using a rowing machine can fit into your exercise programme. If you need further support, then staff in your local gym can put a programme together for you.