HIIT blamed for an increase in injuries

High Intensity Interval Training (or HIIT) has become the go-to exercise plan fo...

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Personal trainers using unusual training methods

In an often crowded marketplace, staying ahead of the competition as a personal ...

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Study: Weight training reduces symptoms of depression

The physical benefits of weight training are self-explanatory, but a recent stud...

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The age of the active holiday

The drive to improve the nation’s health and fitness has been an evident o...

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Study suggests listening to music helps run further

A recent study has thrown more weight behind the idea that listening to music in...

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12 Days of Fitness: The Ultimate Christmas Workout

Amongst other things, Christmas is often a time of feasting. Endless turkey, tre...

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Extreme heat workouts: Do they work?

The number of ‘hot yoga’ and bikram classes are seemingly on the up ...

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5 compound exercises to facilitate all-round gains

With so many different weight exercises and drills it can be tricky to develop a...

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The UK’s top 5 unique fitness classes

The fitness landscape is constantly changing. Newer and more innovative ways to ...

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Personal Training for Children and Young Adults

According to the National Child Measurement Programme, the UK’s youth is w...

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