Study: Weight training reduces symptoms of depression

The physical benefits of weight training are self-explanatory, but a recent stud...

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The age of the active holiday

The drive to improve the nation’s health and fitness has been an evident o...

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Study suggests listening to music helps run further

A recent study has thrown more weight behind the idea that listening to music in...

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12 Days of Fitness: The Ultimate Christmas Workout

Amongst other things, Christmas is often a time of feasting. Endless turkey, tre...

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Extreme heat workouts: Do they work?

The number of ‘hot yoga’ and bikram classes are seemingly on the up ...

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5 compound exercises to facilitate all-round gains

With so many different weight exercises and drills it can be tricky to develop a...

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The UK’s top 5 unique fitness classes

The fitness landscape is constantly changing. Newer and more innovative ways to ...

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Personal Training for Children and Young Adults

Office of National Statistics – In 2010 17% of boys and 15% of girls aged 2-15...

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Online Training from Personal Trainers

With the rise of fitness stars such as The Body Coach, The Lean Machines and Kay...

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The Benefits of Adults Learning Martial Arts

Martial Arts is becoming increasingly popular and more and more adults are now t...

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