Understanding chakra stones and healing crystals

Understanding Chakra Stones And Healing Crystals Chakras are centres of spiritua...

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10 traditional reiki hand positions

10 Traditional Reiki Hand Positions Reiki is a Japanese technique for stress red...

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6 Therapies that are great back pain treatments

Suffering from back pain can affect anyone at any stage of their lives. Pain can...

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Rowing workouts for beginners

A rowing machine is a great piece of equipment if you are training, trying to im...

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HIIT blamed for an increase in injuries

High Intensity Interval Training (or HIIT) has become the go-to exercise plan fo...

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Personal trainers using unusual training methods

In an often crowded marketplace, staying ahead of the competition as a personal ...

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Study: Weight training reduces symptoms of depression

The physical benefits of weight training are self-explanatory, but a recent stud...

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The age of the active holiday

The drive to improve the nation’s health and fitness has been an evident o...

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Study suggests listening to music helps run further

A recent study has thrown more weight behind the idea that listening to music in...

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12 Days of Fitness: The Ultimate Christmas Workout

Amongst other things, Christmas is often a time of feasting. Endless turkey, tre...

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