Our latest news and blogs

From licensing changes, to marketing tips, our Knowledge Centre is where you will find all of the latest information to help you run your small business.

Study suggests listening to music helps run further
READ MORE
12 Days of Fitness: The Ultimate Christmas Workout
READ MORE
Extreme heat workouts: Do they work?
READ MORE
5 compound exercises to facilitate all-round gains
READ MORE
The UK’s top 5 unique fitness classes
READ MORE
Personal Training for Children and Young Adults
READ MORE
Becoming an Online Personal Trainer: The Risks
READ MORE
The Benefits of Adults Learning Martial Arts
READ MORE
The Benefits of Children Learning Martial Arts
READ MORE