Offering personal training is one of the most popular career options among fitness-minded people today, especially among the young. Whilst gyms all over the country employ PTs on a full-time or part-time basis, there is also plenty of opportunity for you to do it alone. Start your own personal training business and build your own success.

In this guide, we’ll highlight everything you need to know if you’re starting a personal training business, including a ten-step checklist featuring all the essentials.

 

Why should I explore personal training as a career?

Personal training can be extremely rewarding, because you can help other people achieve their goals, whether it’s rehabilitation from injury, losing weight, or reaching performance targets from running a parkrun to running a marathon! And by getting actively involved in the sessions yourself, it’s also a great way of keeping yourself fit and healthy.

Running a personal training business also brings the reward and flexibility of being your own boss, and having a direct influence on your success and earning potential over time.

 

How much can a self-employed personal trainer earn?

Earnings from personal training can vary significantly, depending on your level of experience and the area you work in. The good news, however, is that unlike a salaried full-time position with a gym, your earning potential is theoretically limitless, depending on how many hours you work and how many clients you can reasonably fit in. Generally speaking, most personal trainers take in between £20 and £40 per hour, but those who attract high-end clientele or work in areas where PTs are sought after can earn a good chunk more than this.

 

Starting a personal training business checklist

If you’re wondering how to set up a personal training business, there’s a bit more to it than you might think. But with a bit of hard work and organisation, you’ll be up and running before you know it. This ten-step list covers the basics:

Qualifications

There is no legal requirement to be officially qualified in order to work as a personal trainer or operate a personal training business. However, it is strongly recommended, because it demonstrates clear credentials that customers can trust, and you’ll likely improve your knowledge and skills in the training you take to get those qualifications. There are lots of courses available from many different providers: you should ideally look for a course accredited by Ofqual to obtain a Level 3 NVQ Diploma in Personal Training.

Registrations

Connected to the previous point, getting officially registered with a recognised personal training body can add extra gravitas when you’re trying to convince potential clients that you’re the personal trainer for them. There are two key bodies here: the Register of Exercise Professionals (REPs) and the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).

More importantly, many insurance providers will look for at least one of these registrations when you’re applying for an insurance policy, and may refuse you cover if you don’t have one. Similarly, some gym chains will insist on registration for any self-employed personal trainers wishing to operate from their facilities.

Market research

Personal training is a broader profession than you might think, and so it’s important to diversify what you offer. For example, do you want to focus on strength and conditioning for amateur sportspeople? Do you want to provide sports and exercise nutrition services along with exercise, for those who want to get fit and lose weight? Do you want to focus on specific areas of the body to help with rehabilitation?

These are just three of the avenues you could pursue. While you should conduct some research to find out which types of training are under-served in your local area, you should also prioritise specialities that you’re passionate about and would enjoy working with.

Business model

This is probably the biggest ‘how long is a piece of string’ question you’ll encounter: how much should you charge? There are so many variables that will influence this: your experience, the type of personal training you’re offering, your overheads if working from a gym, whether you offer discounts for repeat business, and so on. The best starting point is to check out other similar trainers in your area, find out how much they’re charging and price yourself around that point (or maybe slightly below so you can attract some clients to get up and running).

Location

Working out where you’ll be offering your training is critical. You may want to operate from a local gym, in which case you can pursue an agreement with them: for a per-session or monthly fee, you can access the gym with your clients, and they will cover all your overheads. However, make sure you check in detail which services are covered and which ones aren’t – particularly insurance.

Depending on the type of personal training you’re offering, you may also want to work from a studio, from the home of a client, or from outdoor spaces like parks. In any case, you’ll need to make sure you have the right insurance cover for the environment (more on that below).

Legal requirements

As with any business, you’ll need to get organised from a legal standpoint for self-employment, and register with the appropriate government bodies. If you’re just starting out, then it’s best to run as a sole trader, which is the simplest type of business entity. However, you should be aware that your liabilities are unlimited if you run into any debts, so be careful when spending money on start-up costs. As you grow, registering as a limited company may make more sense from an accountancy and tax perspective, especially if you get to the point that you start employing other people.

Finance and accounting

Opening a business bank account is essential, even if you’re operating as a sole trader, because it means that your professional and personal incomings and outgoings are kept fully separate. This makes your accounting and tax returns much easier, and makes things more transparent and professional-looking for customers.

You may also want to consider hiring the services of a professional accountant. While the finances of a personal training business should be relatively simple, they can help take care of complexities like self-assessment and payslips.

Branding

With most of the regulatory and professional requirements in place, and with a sound idea of your business model, you can then go on to get your name out into the local area. A good place to start is by establishing some branding for your business, in terms of logo, design of website and promotional assets, and even your tone of voice in how you speak to your target audience. There are many creative businesses around that affordably provide these services for small businesses, ensuring your message resonates with potential customers – especially on social media.

Marketing and advertising

Speaking of social media, that’s just one of the methods you can use to reach out to prospective clients. Try and think outside the box: every personal trainer in the world will be posting about fitness and achieving goals, so try and inject some humour and informality where possible to build an emotional connection.

Don’t neglect more traditional forms of advertising, either. Flyers or posters in the gym where you work can still generate customers, as can going door-to-door with your marketing materials. Encouraging friends and family to mention your business through word of mouth is also a great way to get started.

Insurance

You never know what might happen in a personal training business – especially as there’s always a risk of accident or injury involved in any physical exercise. That’s why getting insurance cover is an absolute must, whatever training you’re planning to provide and wherever you’re planning to operate. if you own a gym, you’ll need gym liability insurance. As well as making sure you aren’t left out of pocket should the unexpected occur, it also gives both you and your client peace of mind that they’re adequately protected.

 

Get covered for your personal training with Protectivity

At Protectivity, we have years of experience providing personal training cover for businesses just like yours. That way, your business can grow and succeed with confidence, without you or your clients risking financial loss if an incident occurs. Our cover includes:

– Public Liability of up to £10million, covering claims, damage and injury, including to members of the public or the gym you work from

– Professional Indemnity, should an injured client lodge a claim against you

– Cover for all your equipment, with up to £500 of cover included free of charge

– Optional personal accident insurance that prevents you suffering financially if an injury on the job means you can’t work

To find out more, including just how affordable our personal training business insurance can be, take a closer look at our insurance for personal trainers.

 

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

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Pilates offers low-impact routines for building agility, flexibility and strength, attracting some 12 million adherents worldwide*. As an indication of its popularity in the UK, Pilates retained its place during the recent pandemic.

So, if you enjoy Pilates, why not turn your passion into a business and learn how to become a Pilates instructor?

About us

Whenever your business is built on personal relationships with your clients – but especially Pilates training that involves close personal contact – there is always the risk of public liability claims. Protection against these makes our Pilates Instructor Insurance so critical for anyone contemplating this kind of business.

Our policies also extend to professional indemnity insurance – another vital safeguard for anyone in the business of offering advice and making recommendations on physical fitness – together with cover for the equipment you use.

 

Becoming a Pilates instructor

If you are interested in becoming a Pilates instructor, let’s take a closer look at what you need to know.

 

What skills do you need?

A core quality will be your empathy towards and concern for other people. This will be backed up and demonstrated by the power and understanding of your verbal and non-verbal communication skills.

You will exercise those qualities in the way you watch and observe your clients in action – giving particular attention to their movements and posture. As a result, you can inspire and motivate your clientele in a common quest to mould better versions of themselves.

To achieve this, you must understand and gain extensive knowledge of posture and movement.

 

What qualifications do you need to be a Pilates instructor?

The entry-level qualification is the Level 3 Diploma in Teaching Mat Pilates. With this training, you can become a Pilates instructor with the authority to teach the routines either to groups or on a one-to-one basis.

The length of your training course will depend on a whole host of factors – mainly determined by the amount of time you can commit and the work you put into the course. Typically, students qualify between four and nine months.

As you develop your skills as a Pilates instructor, you may want to underscore your sense of professionalism and recognition of the level at which you can offer Pilates training by gaining your Level 4 Certificate in Mat Pilates.

Our blog Pilates Teacher Training and Qualifications discusses what qualifications you’ll need in a bit more depth.

 

Can you make a living as a Pilates instructor?

Yes, you can! How much you will earn depends on how many hours a week you want to work and whether you are starting your own business or employed by a gym etc.

For example, with the former, it will take time to build up your clientele and therefore your earnings.

Sources say that if you are working as a fulltime Pilates instructor, you may be able to earn between £22k-£52k a year**.

 

Get teaching and get insured

Once you have qualified, you can apply to teach Pilates. You can look for opportunities advertised online or at your local gym. Or, you can start your own Pilates business.

Whichever way you decide to instruct Pilates, you need to make sure that you have Pilates Instructor Insurance to protect you and your clients.

Sources say that if you are working as a fulltime Pilates instructor, you may be able to earn between £22k-£52k a year**.

 

Summary

Being a Pilates instructor means you are your own boss and doing something you love. In addition, it allows you to earn an income while working reasonably flexible hours.

The popularity of Pilates globally and in the UK means that you are unlikely to be struggling too hard to find customers. However, the success of your business is likely going to depend on your development of the appropriate attitudes and aptitude, qualifications, and equipment – safeguarded, of course, by our Pilates Instructor Insurance.

 

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

A football coach is someone that works with a football club to deliver training and manage a team.  Coaches work to improve both individual performances and the team dynamic so coaching covers strategy, tactics and team building.  This can be done at child or adult, grassroots, amateur or professional level.

So, if football is your passion, why not inspire others by becoming a football coach?

This blog gives you some pointers on how to become a football coach so you can teach and develop others to reach their potential and be successful.

About Us

At Protectivity, we are one of the UK’s leading providers of insurance in the sports industry. Our Football Coaching Insurance comes with Public Liability and Professional Indemnity cover as standard, as well as additional benefits such as Personal Accident Insurance and Equipment cover. If you are running an after-school football club or looking to set one up don’t forget to make sure you are covered, our after-school club insurance is ideally suited to protect you whilst running your club.

 

How do I become a football coach?

Apart from a passion for the sport, you will need to be the sort of person who can really bring out the best in individuals and a team.

Ideally, you’ll need a knowledge of teaching, leadership skills, patience, the ability to teach pupils how to do something and, to remain calm in stressful situations. Plus, excellent verbal communication skills and the ability to design courses.

To become a football coach, you will also need to be qualified.  As we discuss below, the level you want to coach at will dictate the level of qualifications you will need.

You might also need non-football courses and qualifications. For example, first aid and safeguarding for children and vulnerable adults are two that you might need to consider, especially as these might be football coach insurance requirements.

 

What qualifications do you need to be a football coach?

The first part of this really depends on the level you want to coach at.  Even before you start, you might want to give some thought to where you want to go with your coaching career. Do you want to be a community coach for example or work with a professional team?

This will help you choose the best route that allows you to follow the correct training pathway.

 

What courses are available?

There are a lot of academic courses that will help you with a football coaching career. Sports science and sports management courses for example, can be useful.  For football specific courses, the UK’s Football Association (FA) have a pathway you can follow to take you as far as you want to go.

The FA run a series of level-based courses that can take you from coaching grassroots level football to a FA Level 5 or UEFA pro licence. This means if you have experience in the professional game, you would be qualified to be a head coach for a professional team.

There are course requirements at different levels – at the FA level 3, for example, you need to be working with a competitive team. At level 4 you need to be working with a senior professional team.

All of this said, if you are looking to work in grassroots football, you may find you can develop your skills up to level 3.

 

Where to start

If you have no qualification in football coaching, the FA’s Introduction to Coaching Football course might be the best first step.  It is a fully online delivered course over 4 weeks, that can help you understand what coaching is, and what further skills you will need to develop.

At grassroots level, the UEFA C Licence course provides a more in-depth level introduction to football coaching.

In summary, there are qualifications and training at every level of your potential career as a football coach.  Depending on your current experience (usually, the level of football you have played yourself) and your appetite, you can train to coach at the highest levels of football. The sky is your limit!

 

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

Training providers Health and Fitness Education (HFE) reveal that seven out of ten of the UK’s fitness enthusiasts prefer Pilates to yoga. In a recent survey, respondents said they thought Pilates was more dynamic, helped participants to lose weight and tone up, offered a real workout, and made cardio exercise fun.

So, there is clearly a demand for Pilates teacher training – but what will you need if you want to offer it?

About us

Whenever you engage in customer-facing teaching or instruction – including any role as a Pilates instructor – there is the risk of something going wrong and injuries being sustained. That is where Pilates instructor insurance from us here at Protectivity can give you the peace of mind that you can run your business whilst being properly protected.

 

What is the difference between a Pilates Instructor and a Pilates Teacher?

An instructor shows their clients how to perform exercises effectively and safely, demonstrating the necessary techniques and providing appropriate feedback.

A Pilates teacher will educate their students such as how a movement should feel, the muscles which should be activating at which stages of the exercise, and getting back to a neutral position safely.

For the purposes of this blog, we use the terms Pilates teacher and Pilates instructor interchangeably.

 

Training and choosing a regulated course

The UK’s health and fitness sector is especially buoyant and progressive – an area in which recognised qualifications will count for a great deal if you want to set up in business as a Pilates instructor.

Typically, you will need between seven and 24 months to train as a Pilates instructor – from the start of your training programme until a final exam at the end. The time it takes will vary, of course, depending on your personal circumstances, any training you might already have received, and the level of qualification for which you are striving.

When starting your training to become a Pilates instructor, it is important that you choose a nationally accredited and regulated course. All qualification awarding organisations are listed on the official websites of the regulators. The Register of Regulated Qualifications which can be found on the Government’s Ofqual (The Office of Qualifications and Examinations Regulation) official website is the most extensive.

 

Professional bodies

Nationally recognised qualifications in the wider health and fitness sector includes regulation by:

The Register of Exercise Professionals (REPs). REPs claims a national and international membership of more than 24,000 and regulates the sector by ensuring that all its member trainers and instructors meet and abide by the National Occupational Standards agreed for the health and fitness sector.

The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) is another main regulatory body that recognises qualifications you might hold as a Pilates instructor.

 

What qualifications do I need to be a Pilates instructor?

The principal qualification for a Pilates instructor is the Level 3 Diploma in teaching Pilates. Some training organisations describe the qualification as the Level 3 Mat Pilates Instructor Course.

The Level 3 Diploma is very much an entry-level qualification – and you do not need any prior experience or training to enrol. Nevertheless, if you have other formal fitness teaching qualifications – such as a Gym Instructing qualification – you may be able to advance through the course more quickly. Some training courses may also recognise Accreditation of Prior Achievement (APA) certificates as part of your enrolment.

Level 3 allows you to train Pilates at beginner and intermediate levels. You can then get further qualifications by taking a Level 3 Instructor course with small equipment (this allows you to work with a wider range of clients).

Further qualification can be attained with Level 4 which expands your scope of clients even more and enables you to work with pre- and post-natal clients and those with common orthopaedic problems.

Becoming a Pilates instructor can be a rewarding profession where you may be able to make a real difference to your clients’ fitness and mobility levels – we hope this blog has helped you start on your journey to a new career.

 

Get Personal Trainer Insurance with Protectivity

Protectivity has years of experience insuring personal trainers just like you. Our policies include comprehensive liability cover for personal trainers; personal injury, equipment cover, public liability, and employer’s insurance if you run a business that employs other people. With our affordable, flexible policies, you can take your business to the next level with confidence that you aren’t at risk of long-term financial stress.

Take two minutes today to have a closer look at our affordable, insurance for personal trainers.

 

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

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Working with a Personal Trainer can be a great way to get the best out of your workout. They can work with you to design a fitness programme and reach a target. You might be looking to lose some weight, get in shape for a holiday or big event or might be training for a sports event such as a marathon. Whatever your goal, a Personal Trainer can build a programme tailored specifically for you.

But how much can you expect to pay for a Personal Trainer? The average cost of a Personal Trainer is between £40 and £60 per hour but the cost that you will pay will be influenced by a few factors such as location, experience and specialist skills.

 

Does the cost vary by location?

The amount that a Personal Trainer charges will be influenced by the cost of living in that area. So, you will probably find that a Personal Trainer in London will charge more than one in Yorkshire as costs such as rent are higher in London.

The location of your sessions will also have an impact on the amount that a Personal Trainer charges. For example, one who runs their sessions in the park might have a lower hourly rate than someone based in a gym as their overheads will be lower. Someone gym based needs to consider and cover the costs that the gym will charge them to hold the sessions there.

 

Does a higher cost mean a more experienced trainer?

All Personal Trainers must complete a series of qualifications before they can start working with clients so all trainers will hold the required certification but some might have a lower number of years working with clients and so might not be able to charge the same premium that those who have years of experience behind them can.

 

Are there any other factors which impact the hourly rate?

Other factors to consider might include any specialist training or experience that a Personal Trainer has. For example, someone who has gained a qualification in marathon training, sports massage or obesity and diabetes might charge a higher fee due to their specialist experience. If you are keen to employ the services of a trainer who has worked with celebrity personalities, then you might find that their hourly rate is higher as they attract a premium client base.

 

Are packages or block bookings possible?

You might just need a one-off training session to help to get you on the right path to reaching your goal and this will always be possible to book. However, if you are looking to attend more than just a solo session, for example on a weekly basis, then you might find block booking a regular slot the most cost-effective solution. With offers available when you book a certain number of sessions, when you attend a group session or a couples discount received when you book together, there are a range of ways of securing the best possible price for the programme that you are looking to follow.

So, although there is an expected range of rates that you are likely to be charged when employing the services of a Personal Trainer, you might find that there is some variety in the hourly rate impacting the cost of each session depending on your location, your requirements and the skills and experience that your chosen Personal Trainer holds. Do some research and consider a trainers style and experience, any specialist skills they have and session times that they have available to find the right Personal Trainer for you who is within your budget.

About Us

As well as Personal Trainer Insurance and Gym Insurance we offer insurance to other leisure section entities such as Sports Clubs. Get your quote today by visiting our Sports Club Insurance page.

Get Personal Trainer Insurance from Protectivity

 

 

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

If you love the gym life and want to support people in their own personal training then becoming a personal trainer might be the ideal role for you. But what should you consider when looking to start a career in personal training?

 

What should you expect?

A Personal Trainer will work closely with their clients to develop and implement a programme of training exercises to help them to achieve a specific target.

This might be weight loss, toning or training for an event such as a marathon. You will be expected to lead a healthy lifestyle yourself enabling you to promote such a lifestyle to your clients.

You will oversee clients as they carry out their programme, you might supervise and lead individual or group exercise sessions and

 

What skills do you need?

As with all roles that involve working with people, there are some key personal skills that you will need as a personal trainer. These include:

– Patience and Understanding: These are essential skills when working with people

– Flexibility: You might need to be able to adapt a training programme based on your client’s circumstances such as injury or time pressures.

– Positive attitude: You will need to always present yourself in a positive manner. This will help to get the best response from the client that you are working with.

– Independence: Whether you are employed as a Personal Trainer at a gym or are working on a self-employed basis, you will have to be able to work alone in developing programmes and then on a one to one basis with your clients.

– Physical Fitness: You will be required to have a good level of physical fitness to help in promoting this to your client and to be able to work with clients on back to back training programmes throughout the day.

 

What qualifications and training do you need?

So, do you need a degree to be a personal trainer? The simple answer is no, however working towards a recognised qualification will not only equip you with the skills and training that you need but also provide you with experience and a great selling point when it comes to finding clients. There are lots of colleges that offer training courses.

A Level 2 Fitness Instructor course is a great entry point and stepping-stone for the Level 3 Personal Trainer Course. Contact your local college to see what courses they have available.

 

Investment

There are a range of training courses available at a range of prices, starting from just a few hundred pounds. There are some other costs to consider when becoming a personal trainer from business set up and marketing to equipment and clothing costs, so you will look professional.

You should also consider taking out specialist public liability insurance for personal trainers. Most gyms and fitness clubs insist on proof of insurance before you start working on the gym floor, therefore, it is important to ensure that you are protected against claims from members of the public or your clients.

 

Hours

Many of your sessions are likely to be one to one sessions, often with working professionals. As such your hours will be determined by your client’s availability. This might mean working evening and weekends. The hours can be quite long but you can fit these around any other commitments if you need to.

Becoming a personal trainer is a really rewarding role as you support clients in achieving their goals. There are opportunities to become a more specialised sports coach and ultimately become a gym manager if it is a career with progression opportunities that you are looking for. Consider the points above to understand what is involved in becoming a personal trainer.

About Protectivity

As well as Personal Trainer insurance and Gym Insurance we offer insurance to other leisure section entities such as Sports Clubs. Get your quote today by visiting our Sports Club Insurance page.

 

Get Personal Trainer Insurance from Protectivity

 

 

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

The amount that a Personal Trainer will earn depend on a few factors including how many hours you work, your level of qualification and experience, location and any specialist disciplines. Typically, you can expect to earn from £20 to £100 per hour for an elite Personal Trainer.

There are two ways of working as a Personal Trainer. Either you can become an employee of a gym which gives you the financial security of knowing that you have a regular income coming in, or you can become a freelance Personal Trainer which although might have a greater potential to earn, means that you need to source and retain clients yourself.

If you are employed within a gym then you could expect your starting salary to be around £16k. However, if you are self employed then your potential to earn is greater, anywhere from £20k – £40k. The average salary of a Personal Trainer is dependent on a number of factors.

 

Hours of work

If you work as a Personal Trainer at a gym, then your hours are likely to be set in your contract.

When freelancing, the hours that you work very much depend on what works for you and your clients. You might find that your key hours of work might be evenings and weekends if your clients are working 9am-5.30pm, 5 days a week. You might then be able to accommodate other clients throughout the day.

 

Level of qualification

There are colleges nationwide offering courses to become a Personal Trainer with different levels of qualification.

A Level 2 qualification is easier and faster to achieve and will enable you to become a Fitness Instructor. A Level 3 qualification gets you to a Personal Trainer level and enables to charge more per hour.

You can then work towards further qualifications in specialisms such as sports nutrition to boost your knowledge and your earnings.

 

Experience

As with most skills, the more experience that you have, the better the service that you can offer and therefore the more that you can charge.

Try and build up a portfolio of experience across a range of different skills and disciplines and ask clients to provide testimonials.

 

Location

You might find that if you are a Personal Trainer in a city (London for example) that you are able to charge a higher hourly rate than those in other parts of the country.

Before setting your hourly rate, you should do your research and see what other Personal Trainers in the area charge so that you are in line with them. It is also worth considering that other costs in a city might be higher such as your overhead costs, rent etc.

 

Specialist disciplines

If you can get a qualification in a specialist discipline, then you can position yourself as an expert in this field and therefore charge a premium.

For example, if you are qualified in weight loss management or sports nutrition then clients who are looking for this as an additional service to their personal training programme are likely to pay an additional cost also. Speak to your local college to find out what courses they can offer to complement the service that you provide to your clients.

 

Celebrities

If you work with celebrities and become a name within the fitness industry, then you can look to boost your earnings further still. Promotion through social media networks such as Facebook and Instagram can attract more clients willing to pay a premium for a celebrity Personal Trainer!

So, do some research about potential earnings and the average salary you could make when considering these factors and set your own pricing structure taking these key areas into account.

Your potential to earn is often dependent on how much you are willing to invest in the role as a Personal Trainer in terms of time and qualifications gained.

As well as Personal Trainer Insurance we offer insurance to other leisure section entities such as Sports Clubs. To get your quote today you can visit our Sports Club Insurance page.

Get Personal Trainer Insurance from Protectivity

 

 

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

The sports industry and specifically personal trainers is a competitive one. Keeping hold of the clients you already have is clearly a top priority but, what can you do to reconnect with those clients who have used your services in the past?

 

1. Understand why they left

A questionnaire for all clients who leave can be a great way to understand if there are any improvements that need to be made.

For example, it might be that a client left because you couldn’t offer them the hours that suit them. If, at a point in the future, you can provide this time slot you can use that to restart a conversation.

 

2. Offer them the next goal

Often clients will work with you to reach a target and achieve a specific goal. This means that the risk is that they will leave once this target has been reached.

So, offer your clients the opportunity to aim for a new goal and therefore continue using your services. For example, if their target was to reach a specific weight, work with them to improve their fitness or train for a specific event for example.

 

3. Database

It is advisable to keep a database of clients and potential clients. For all clients, past and present and for new enquiries, ask permission to add them to your database. You can then send them details of future sessions, programmes and offers.

It is very important that you obtain permission to do this and store clients data responsibly and in line with GDPR guidance.

 

4. Marketing

Having a good marketing campaign will enable you to have the tools in place to reach out to potential and lapsed clients. Ensure that you have an impactful and informative website.

Make use of social media such as Facebook and Instagram to remind clients that have lapsed of the services that you provide and they will keep you top of mind. At the heart of your marketing campaign should be the service that you can offer clients ensuring that you communicate how you can and will meet their needs.

 

5. Newsletters

Regular newsletters are a great way to keep in touch with clients past, present and future. Programs such as mail chimp are free and easy to use making keeping in touch with your clients that bit easier.

 

6. Training days/bootcamps

Why not hold a training day or bootcamp session and invite potential and lapsed clients. This not only enables you to showcase what it is that you do, but also gives you the opportunity to remind those past clients of the great service that you provide!

 

7. Focus on client retention

It is less costly to work to hold onto a client than it is to go and find new clients. Keep this in mind and consider having a budget available for small gestures which will help existing clients to remember you and keep them loyal to you.

Some trainers have a loyalty scheme in place, offering clients a discount when they book a certain number of sessions in advance. For example – receive a 50% discount on your 6th session.

 

8. Offers and packages

This is becoming an effective way for trainers to sell their services and for clients to feel like they are getting value for money. By detailing a package to obtain a specific goal eg. Marathon training package you can include details of a certain number of training sessions as well as diet and nutrition advice all for a set price.

Packages like this can be a great way of reconnecting with past clients and get them using your services once again.

 

Do I Need to Renew my Training?

Yes, you will need to renew your training every 3 years to ensure that you keep your skills up to date and in order to validate your insurance. Your training provider will be able to give you more details.

 

Get personal trainer insurance with Protectivity

Protectivity has years of experience insuring personal trainers just like you. Our cover includes personal trainer public liability insurance, personal injury, equipment cover, and employer’s insurance if you run a business that employs other people. With our affordable, flexible policies, you can take your business to the next level with confidence that you aren’t at risk of long-term financial stress.

Take two minutes today to have a closer look at our affordable, flexible personal trainer insurance policies.

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

A personal trainer will work closely with their clients to help them achieve their best health and fitness performance. As with all exercise, there is always the risk of injury or accidents so as well as personal trainer liability insurance, what should you know about First Aid so that you can be prepared if an incident should occur?

 

Do Personal Trainers Need a First Aid Qualification?

Although holding a first aid certificate is not a specific requirement to get a job training clients, or even taking out insurance, it’s always a good idea to have some sort of knowledge on the subject.

When designing a programme for your client, you will be looking for a programme which pushes clients to achieve their goals whilst trying not to push them so hard that they injure themselves.

And, while you will do your best to avoid a client having an accident or causing themselves an injury, this is always a possibility to be aware of. Holding a first aid qualification provides peace of mind that you will be able to help a client should a situation occur during a training session.

 

How Do I Obtain a First Aid Qualification?

To get a First Aid Certificate you will need to complete a first aid course which will include a training day where you will learn the key skills that you need.

At the end of the course you will receive a certificate. Some trainers will also provide a credit card sized certificate stating that you are first aid qualified so that you can carry this around with you, should you need to put your skills into practice outside of a Personal Training session.

 

What is the Best First Aid Course for Personal Trainers?

To obtain a first aid qualification you will need to complete a training course during which you will learn basic first aid skills and how to respond in an emergency. You can complete a one-day Emergency First Aid Course which will provide you with all the knowledge and techniques that you will need to cover a range of situations.

Training will develop the skills and confidence to help someone who is:

· Struggling to breathe
· Having a heart attack
· Having a stroke
· Choking
· Bleeding
· Suffering from shock
· Having a seizure
· Burnt

You will also learn:

· How to assess and monitor a patient, checking their airway and breathing
· How to respond in an emergency
· How to apply a bandage/dressing
· How to manage the control of hazardous substances

 

What is Involved in a First Aid Course?

Most courses are 1 day which will take place in a classroom or hall. You will receive a mixture of classroom style training eg. Presentations through Powerpoint and practical training where you will be expected to practice the techniques that you have learnt (usually on dummies).

 

How do I Find a Course Near Me?

There are courses that take place all over the country, throughout the week with courses available at weekends too. Look for the best one near you that will provide you with the skills you need. You can find them quite easily with a quick internet search. Here are some good links to try:

Red Cross First Aid Training
First Aid for Life

 

How Much does a First Aid Course Cost?

This can vary between training providers but typically a 1-day course would cost between £70 and £140. If you are employed, for example you work in a gym, then your employer might offer to pay the costs of you attending the course.

However, if you are a self-employed Personal Trainer then you would of course have to cover the cost yourself.

 

Do I Need to Renew my Training?

Yes, you will need to renew your training every 3 years to ensure that you keep your skills up to date and in order to validate your insurance. Your training provider will be able to give you more details.

So, in order to offer the best and safest training programme designed for your client you should ensure that you complete a first aid course and get a certificate. Being first aid qualified will also make you more appealing to potential clients who will feel reassured that they and their fitness programme are in safe hands!

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As well as Personal Trainer Insurance and Gym Insurance we offer insurance to other leisure section entities such as Sports Clubs. Get your quote today by visiting our Sports Club Insurance page.

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

Table of contents

A rowing machine is a great piece of equipment if you are training, trying to improve your overall fitness or a personal trainer looking to build a plan for a client, as it can give you a full body workout with the right programme. The right exercises can help to build muscles, tone muscles, lose weight, provide an aerobic workout or increase stamina.

So, if you are new to rowing and are looking for a workout for beginners, there are some tips below to help you to find the exercise programme that works for you.

 

Getting started

As with all exercise programs it is important to receive the proper training to make sure that you are using equipment correctly. This is to ensure that you are using it safely so that you don’t do any damage to your body but also that you are using it effectively and getting the most from your workout. If you are using a rowing machine in a gym, then the staff there should be happy to help you. There are also lots of great videos on You Tube, demonstrating the correct posture and technique when using a rowing machine.

The other important tip when starting a new exercise is to build up gradually. Start with short, light rowing workouts and focus on getting the right positioning. Once you are used to the machine then you can gradually increase the intensity.

 

Exercises

Muscle Toning Rowing is a great exercise which burns calories and tones the body. Because rowing uses so many muscles, you can tone your back, shoulders, abs and arms in a single workout. If you are looking to achieve significant growth for specific muscles though, you will need to combine some exercises with weights as rowing will give a more general and even muscle tone. Endurance Endurance exercises are quite straight forward as the objective is to build up to being able to row as fast and consistently as you can. A great way to start is to begin with a five-minute warm-up at a pace that you feel comfortable with. Next you row for 20 minutes at the highest effort level you can consistently maintain. Make a note of your average stroke rate and average speed and then next time you can build on this target. Weight loss and burning calories The higher the intensity and longer that you row for will increase the number of calories burned during a session. The great thing about using a rowing machine is that many of them will be able to track your speed, distance covered, and calories burned during your workout so you can keep track of your progress as you build up your workout. Cardio A great way to get a cardio workout is through a high-intensity interval style session. Start with a gentle warm up for five minutes. Next row as hard as you are able to for 30 seconds and follow this with a period of rest for a further 30 seconds. Repeat this six times, then rest for 3 minutes. You then need to repeat this process 3 times and maintain the same intensity.

Rowing is a great piece of equipment for improving overall fitness and there are many different ways that using a rowing machine can fit into your exercise programme. If you need further support, then staff in your local gym can put a programme together for you.

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date.