Category: Therapists

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*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

What is hypnotherapy and how does it work?

First of all, it’s important to make clear that hypnotherapy is not a kind of mind control, despite what you might have seen on TV or in films over the years. Instead, it aims to get the mind into a more relaxed state, by taking it out of consciousness, so that it’s more open to new thoughts and ideas.

A hypnotherapist uses proven techniques to move the mind into an unconscious state that is only slightly above that of sleep. As a result, the mind is controlled by theta brain waves that can receive different thoughts, and not be constrained by the conscious mind finding reasons to close off those thoughts. It’s for this reason that hypnotherapy can be so effective and fast-acting for people who want to make changes in their life, from curing themselves of a phobia to giving up smoking.

How effective can hypnotherapy be?

The effectiveness of hypnotherapy naturally varies from person to person, depending on how their individual minds work and which types of hypnotherapy are most effective for them (more on those below).

However, when it works, the results can be astonishing. When people are trying to get into a new habit, or give up a bad one, it can take weeks or months for them to bake those changes into their minds, if indeed they ever manage it. Hypnotherapy, at its most effective, can almost be like flicking a switch, helping them embrace those changes in a matter of hours.

The speed of the change makes it a highly accessible and affordable means of therapy, especially for those who might not be able to afford long and expensive courses of psychotherapy or Cognitive Behavioural Therapy (CBT).

Which are the most popular hypnotherapy techniques?

There are many different hypnotherapy techniques in use around the world, some of which are more well-known than others. But in the main, these six are the most common that people considering treatment are most likely to be looking for:

• Suggestion hypnosis: perhaps the most common type, to the point of it often being called ‘traditional’ hypnosis, this is where hypnotherapists make suggestions to patients that encourage them to make changes in their lives. These suggestions don’t have to be dictated by the therapist: they can be mutually agreed before the treatment starts
• Ericksonian hypnotherapy: this is more or less the opposite of suggestion hypnosis, where clients gradually reach a state of hypnosis over the course of a conversation. Clients play a much more active role in their treatment as they reach the intended mental state with the help of their therapist
• Regression hypnotherapy: this type is perhaps closest to what people would consider psychiatry. In their hypnotic state, clients are encouraged to recall any memories from their past that may be causing the problem they want to solve, and apply new information to resolve the issue
• Neuro-Linguistic Programming (NLP): these techniques don’t involve bringing the client into any sort of hypnotic state – instead, the conversational principles of Ericksonian hypnotherapy are applied to people at any time and in any place. NLP has gained particular traction among business leaders to help them succeed
• Self-hypnosis: while it is possible for people to hypnotise themselves, it can be extremely difficult to achieve, even for experienced professional hypnotherapists. Those capable of doing so can apply it at any time in their lives, to help them resolve any problems that might come their way
•  Primers: this is the name given to hypnosis delivered through pre-recorded audio. Previously, this would have been on cassettes or CDs, but technology now makes it much easier to deliver these treatments to clients digitally. They are generally the cheapest and most accessible means of trying hypnotherapy, and so are ideal for those new to the concept

Which hypnotherapy techniques are best?

There’s no simple answer to this question, as it will vary so much for both parties. As mentioned above, some people will be far more receptive to some types of hypnotherapy than others. Additionally, from a business perspective, you may find that certain types are more popular (and therefore more profitable) with customers in your local area.

So the best way to proceed as a hypnotherapist is not to put all your eggs in one basket. Often, a combination of multiple types of hypnotherapy can generate better results, while being able to deliver many different types broadens your potential customer base as wide as possible. That’s why it’s important to get trained and qualified in as many techniques as you can, and brush up on your knowledge and expertise on a regular basis.

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

What kinds of massage can be beneficial?

As long as they’re done properly, any type of massage can help a person improve their physical and mental condition. This applies whether it’s a sports massage that targets the muscles and joints, a relaxing Swedish massage aimed at reducing tension, or even a shiatsu massage that relieves the body of any specific stresses and knots.

The key is to match the right massage approach to the right client, depending on their needs and preferences. For example, somebody who is wanting to relax and destress will be far more suited to aromatherapy or hot stone massages than a more intensive sports massage.

For more detailed information on different types of massage, have a look at our special guide.

The physical benefits

The most obvious benefits of a massage are to the body of the person being treated. This will vary from person to person, and across different types of massage, but there are many different positives that a client can take, including:

Muscles and circulation

Massages can help reduce any tightness or stiffness in muscles that can hamper the ability of people to move freely and without any pain. Related to this, a massage can also improve the circulation of blood through the body for a better body condition overall, and reduce any inflammation that may occur in joints over time.

Sleep and energy

When a massage removes any pain or stress from the body, the person being treated will find it much easier to get a good night’s sleep. This can have huge knock-on benefits to a person’s overall health, as they will have more energy and focus during the day, whether they’re at work, at home or exercising. Those who regularly work out will also find their bodies recover from exertion much faster.

Comfort and immune system

Being in regular or constant pain can be extremely draining, both physically and mentally, so a massage that relieves that pain (even if only temporarily) can make a huge difference to a person. With a better condition inside and out, people may also find themselves with a stronger immune response and more able to fend off illnesses and bugs. For older people in particular, this can be especially valuable.

The mental benefits

The difference that massage therapy can make to a person’s mental wellbeing is often overlooked, but it can’t be underestimated. While the mental benefits aren’t always obvious, they can be long-lasting and transformative to a person’s life:

Stress and relaxation levels

Perhaps the clearest mental benefit is that people generally feel more relaxed after a massage, and certainly less stressed than they were before it started. This can help people relax more at home and not get overly wound up by things and people around them, which can make a huge difference in day-to-day life.

Mood and relationships

Connected to the previous point, a more relaxed and less stressed person is far more likely to be in a better mood more of the time. This can improve the relationships a person has in their lives, from their partner or family through to their professional relationships at work. It can also help decrease anxiety levels and minimise the risk of people worrying about things in life unnecessarily.

Sense of wellbeing

A massage can help promote a more general sense of wellness within a person: they can feel more balanced and comfortable with the world around them. Even if there is no specific reason that a person comes for a massage, it can still be beneficial for their general wellbeing, acting as a time and space to unwind.

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date. 

*Disclaimer – This blog has been created as general information and should not be taken as advice. Make sure you have the correct level of insurance for your requirements and always review policy documentation. Information is factually accurate at the time of publishing but may have become out of date.